Sleep Science Research

Chronic Sleep Deprivation: A Metabolic and Cognitive Crisis Sleep deprivation is not a temporary inconvenience but a chronic physiological stressor

What Cognitive Behavioral Therapy for Insomnia (CBT-I) Is and Why It’s Recommended Cognitive Behavioral Therapy for Insomnia is a structured, skills-bas…

What Is Cognitive Behavioral Therapy for Insomnia (CBT-I)? Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, non-drug treatment program…

80% of Patients See Clinically Relevant Improvement With First-Line Insomnia Treatment Chronic insomnia disorder burdens an estimated 10-15% of adults

Strong Evidence Supports Starting Sleep Therapy and Medication Together for Chronic Insomnia A task force from the American Academy of Sleep Medicine (A…

Combination Therapy with CBT-I and Medication is Now a Clinical Guideline In April 2026, the American Academy of Sleep Medicine (AASM) published a clini…

A 2026 AASM Guideline Suggests Combining Therapy and Medication for Chronic Insomnia The American Academy of Sleep Medicine (AASM) now suggests a specif…

Combining CBT-I with Medication Shows Stronger Benefits Than Drugs Alone The American Academy of Sleep Medicine issued a conditional recommendation in 2…

Insomnia Cognitive Behavioral Therapy CBT-I: A Definitive, Evidence-Based Guide A team of 17 experts from the University of Pittsburgh, University of Mi…

Cognitive Behavioral Therapy for Insomnia: The First-Line Treatment Explained Insomnia affects between 10% and 16% of adults chronically, elevating risk…