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The Science of Strategic Napping: What Brain Blood Flow Tells Us About Midday Rest Napping does more than shave off sleepiness

Discontinuing benzodiazepines and related sleep medications is one of the hardest steps in insomnia treatment — and a 2026 insurance claims analysis fro…

A Rare but Real Trade-Off: How Oral Appliance Therapy Slowly Reshapes Your Bite Roughly one in six patients who use a mandibular advancement device for …

Dose-Response Meta-Analysis Finds Orexin Antagonists Hit Their Ceiling at Approved Doses A meta-analysis of 21 randomized controlled trials, published i…

Six Months of Orexin Blockers: What the Longest-Term Data Show for Insomnia Chronic insomnia affects roughly 10% of adults, and most sleep medications w…

Introduction Two newly published papers frame where sleep pharmacotherapy is heading

Physical Therapy Emerges as a Real Option for Sleep Bruxism — With Caveats Grinding your teeth at night has long been managed with night guards and, som…

When Insomnia Meets the Pill Bottle: What New Evidence Says About Drug Treatment for Sleeplessness One in four perianesthesia nurses surveyed in South K…

Positional Therapy for Sleep Apnea: Why a 30-Degree Bed Angle Helped Some Patients Breathe Better A simple elevation of the head of the bed to 30 degree…

When Your Body Clock Shifts, Sleep Works Harder for Your Memory Adolescents who experienced a delay in their circadian phase during a week of sleep rest…