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Discontinuing benzodiazepines and related sleep medications is one of the hardest steps in insomnia treatment — and a 2026 insurance claims analysis fro…

A Rare but Real Trade-Off: How Oral Appliance Therapy Slowly Reshapes Your Bite Roughly one in six patients who use a mandibular advancement device for …

Dose-Response Meta-Analysis Finds Orexin Antagonists Hit Their Ceiling at Approved Doses A meta-analysis of 21 randomized controlled trials, published i…

Six Months of Orexin Blockers: What the Longest-Term Data Show for Insomnia Chronic insomnia affects roughly 10% of adults, and most sleep medications w…

Introduction Two newly published papers frame where sleep pharmacotherapy is heading

Physical Therapy Emerges as a Real Option for Sleep Bruxism — With Caveats Grinding your teeth at night has long been managed with night guards and, som…

When Insomnia Meets the Pill Bottle: What New Evidence Says About Drug Treatment for Sleeplessness One in four perianesthesia nurses surveyed in South K…

Positional Therapy for Sleep Apnea: Why a 30-Degree Bed Angle Helped Some Patients Breathe Better A simple elevation of the head of the bed to 30 degree…

When Your Body Clock Shifts, Sleep Works Harder for Your Memory Adolescents who experienced a delay in their circadian phase during a week of sleep rest…

Introduction A dental splint that pushes the lower jaw forward cut sleep apnea severity roughly in half across 300 patients treated in a Swiss dental pr…