Vornorexant 52-Week Trial: Long-Term Insomnia Relief, No Rebound
52 Weeks of Vornorexant: Long-Term Data on a New Orexin Antagonist for Insomnia Patients with insomnia fell asleep roughly 31–44 minutes faster and impr…
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Sleep Bruxism Treatment: New Evidence on Grinding Causes and Occlusion
Sleep Bruxism Management: What New Evidence Says About Grinding, Occlusion, and Treatment Options Nearly one in four dental patients screened at King Kh…
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Stress Drives Daytime Jaw Clenching More Than Nighttime Grinding
Stress Drives Daytime Clenching More Than Nighttime Grinding — and Neck Exercises May Calm the Jaw Among 175 medical and dental students at UConn Health…
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Magnesium for Insomnia: What New Evidence From Clinical Trials Shows
# Magnesium for Insomnia: What the Latest Evidence Actually Shows Twelve randomized controlled trials, low-to-very-low certainty evidence, and a clear b…
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Sleep Apnea and Teeth Grinding: The Surprising Connection Explained
When Grinding Your Teeth Points to a Blocked Airway Roughly one in three adults with obstructive sleep apnea also grinds their teeth at night, according…
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Mandibular Advancement Device Prescriptions Surge in France Sleep Apnea Study
Mandibular advancement device (MAD) prescriptions in France grew from 8,110 in 2014 to 29,546 in 2023 — a 17% average annual increase — according to a n…
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Oral Appliance Cuts Sleep Apnea Events by Half in 10-Year Study
A Separated-Type Oral Appliance Cut Apnea Events by More Than Half in a Decade-Long Japanese Study A custom-made “separated-type” oral appliance reduced…
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Sleep chronotype cardiovascular
# Light Contrast and Your Heart: Why Bright Days and Dark Nights Protect Cardiovascular Health Each additional hour of strong daytime light, relative to…
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Positional Obstructive Sleep Apnea: Why Back Sleeping Worsens Apnea
Why Sleeping on Your Back Worsens Apnea — and Why That Matters More than half of people with obstructive sleep apnea may have a positional subtype: thei…
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Strategic Napping Science: Brain Blood Flow and Midday Rest Benefits
The Science of Strategic Napping: What Brain Blood Flow Tells Us About Midday Rest Napping does more than shave off sleepiness