Blog

80% of Patients See Clinically Relevant Improvement With First-Line Insomnia Treatment Chronic insomnia disorder burdens an estimated 10-15% of adults

Combining CBT-I with Medication Outperforms Drugs Alone, Finds New AASM Guideline For adults with chronic insomnia, starting cognitive behavioral therap…

Strong Evidence Supports Starting Sleep Therapy and Medication Together for Chronic Insomnia A task force from the American Academy of Sleep Medicine (A…

Combination Therapy with CBT-I and Medication is Now a Clinical Guideline In April 2026, the American Academy of Sleep Medicine (AASM) published a clini…

A 2026 AASM Guideline Suggests Combining Therapy and Medication for Chronic Insomnia The American Academy of Sleep Medicine (AASM) now suggests a specif…

Combining CBT-I with Medication Shows Stronger Benefits Than Drugs Alone The American Academy of Sleep Medicine issued a conditional recommendation in 2…

Insomnia Cognitive Behavioral Therapy CBT-I: A Definitive, Evidence-Based Guide A team of 17 experts from the University of Pittsburgh, University of Mi…

Cognitive Behavioral Therapy for Insomnia: The First-Line Treatment Explained Insomnia affects between 10% and 16% of adults chronically, elevating risk…

Combining Sleep Medicine and Therapy: What the AASM’s 2026 Guideline Means for Chronic Insomnia A clinical practice guideline issued by the American Aca…

Combination Therapy: When CBT-I Meets Medication The American Academy of Sleep Medicine (AASM) now suggests a specific approach for adults with chronic …