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Introduction A dental splint that pushes the lower jaw forward cut sleep apnea severity roughly in half across 300 patients treated in a Swiss dental pr…

Introduction Sleep spindles — brief bursts of brain activity during non-REM sleep — help lock new memories into long-term storage

When Insomnia Drugs Interact With the Heart: Two Case Reports Every Patient Should Know A 35-year-old woman with generalized anxiety disorder and insomn…

Orexin: The Brain’s Master Switch for Sleep and Wakefulness Roughly 10,000 neurons in a cherry-sized region of your hypothalamus decide whether you are …

Incretin Drugs and Sleep Apnea: What the Evidence Actually Supports Two randomized trials — SCALE Sleep Apnea with liraglutide and SURMOUNT-OSA with tir…

Rapid Maxillary Expansion Reshapes the Airway — But Sleep Numbers Tell a More Complicated Story Six months of rapid maxillary expansion significantly wi…

Cardiac Rehab Meets the Body Clock: Why Sleep and Circadian Health Now Belong in Heart Recovery Cardiac rehabilitation programs — the structured exercis…

Sleep Bruxism: Why Muscle Relaxants Fail and Splints Still Work A randomized, double-blind crossover trial from the Bauru School of Dentistry at the Uni…

Why Blocking Brain Orexin May Beat Traditional Sleeping Pills Only three dual orexin receptor antagonists have reached the clinic, and the newest — vorn…

Sleep Heart Health Longitudinal: What 3.7 Million Days of Wearable Data Reveal A single night of tobacco use raises your resting heart rate by 1.71 beat…