Sleep Science Research

Millions of people take melatonin supplements for sleep. Despite its wide use, formal dosage and timing instructions are absent

Over Half of Trial Participants Reported Better Sleep with Magnesium Supplementation In a 2026 study published in Patient Preference and Adherence , res…

More Than Half of Magnesium Supplement Trial Participants Reported Better Sleep In a cross-sectional survey of 132 clinical trial participants, over hal…

Magnesium Glycinate Sleep Supplement: A Science-Based Guide Over 37% of adults in the United States report sleeping fewer than seven hours per night, a …

Smartphone Addiction and Evening Chronotype Combine to Worsen Sleep Quality in Adolescents A study of 672 Turkish middle school students led by Damar an…

A Clinician Used Magnesium Glycinate 850 mg Twice Daily to Reduce Calcium In a case report published in JCEM Case Reports , a 26-year-old male with a ra…

Smartphone Addiction and Evening Preference Predict Poor Sleep Quality in Middle School Students Smartphone addiction and an evening chronotype together…

Smartphone Addiction and Evening Chronotype Reduce Adolescent Sleep Quality Among 672 middle school students in Turkey, evening-type chronotype and smar…

Weighted blankets produce a 4.1-point improvement on a sleep quality index in adults with insomnia, a finding supported by a new randomized controlled t…

L-Theanine, Glycine, and GABA: A Neurochemical Examination for Sleep Support Wenzhou Medical University pharmacologists reported a complex effect in 2015