Sleep Science Research

A Four-Year Study of 1,022 Patients Confirms Baseline Depression as the Strongest Predictor of CBT-I Outcomes Insomnia is more than poor sleep; it is a …

How a Four-Year Study of 1,022 Patients Reveals the Core of Insomnia Treatment Jian Huang, Wei Chen, and colleagues at the Institute of Primate Translat…

Baseline Depression Severity Predicts Long-Term CBT-I Outcomes in a 1,022-Patient Study A 2026 longitudinal study from the Sleep Center of the First Peo…

Cognitive Behavioral Therapy for Insomnia: The Gold Standard Treatment Cognitive Behavioral Therapy for Insomnia, known as CBT-I, is not merely a collec…

Insomnia Cognitive Behavioral Therapy (CBT-I): A Definitive Guide Based on Four-Year Evidence For over 1,000 insomnia patients tracked through a mobile …

Cognitive Behavioral Therapy for Insomnia (CBT-I): The Definitive Evidence-Based Guide For millions of people worldwide, the nightly struggle to fall as…

Blue Light, Screens, and Sleep: The Definitive Science of Melatonin Suppression Blue Light, Screens, and Sleep: The Definitive Science of Melatonin Suppression In our modern, digitally-saturated world, the simple act of falling asleep has become a complex challenge. As we scroll through smartphones, binge-watch shows, or work late on laptops, we are engaging in a…

Magnesium is one of the most widely recommended supplements for sleep — but does the science actually support the hype? We reviewed the clinical trials, compared the different forms, and distilled the evidence into this comprehensive guide. Why Magnesium Matters for Sleep Magnesium is involved in over 300 enzymatic reactions in the human body, including…

The Complete Guide to Sleep Anxiety, Stress, and Cortisol Regulation Sleep is not merely a passive state of rest; it is an active, complex physiological process essential for cognitive function, emotional regulation, and physical health. When stress and anxiety infiltrate this delicate process, they can trigger a cascade of hormonal dysregulation—centered on cortisol—that perpetuates a…

Insomnia Cognitive Behavioral Therapy (CBT-I): The Definitive, Evidence-Based Guide If you’re one of the millions struggling with chronic insomnia—lying awake at night, watching the clock, and dreading the fatigue of the next day—you’ve likely heard that sleeping pills are not a long-term solution. But what is? Over the last two decades, a non-drug treatment has…