Sleep Science Research

The Neurological Cost of Lost Sleep: How Sleep Deprivation Impairs Cognitive Performance Two recent studies illustrate the tangible consequences of slee…

The Sleep-Immune Link: How Rest Guards Against Severe Infection Sleep is not merely a passive state; it is a required period of biological maintenance

Sleep, Obesity, and Appetite: Lessons from a Rare Genetic Disorder For most people, the connection between poor sleep and weight gain feels intuitive

The Sleep-Immune Loop: How Inflammation Regulates Sleep, and Sleep Regulates Inflammation A new review from researchers at the University of Colorado Bo…

L-Theanine Supplementation: A Relaxed Path to Better Sleep? Sleep difficulties affect millions, yet many seek alternatives to prescription sleep aids

The Sleep-Obesity Link: A Genetic Window from Smith-Magenis Syndrome Smith-Magenis syndrome, a rare neurodevelopmental condition, provides a striking ge…

Ashwagandha: An Evidence-Based Adaptogen for Sleep and Stress A systematic review of 24 randomized controlled trials found standardized Withania somnife…

Introduction A team from the University of Canberra has initiated the THESleep trial, a study designed to provide the first comprehensive, dose-dependen…

The Specific Type of Sleep Apnea That Elevates Hypertension Risk A new study led by researchers at Sichuan University and Beth Israel Deaconess Medical …

L-Theanine for Sleep and Anxiety: A New Study Aims to Find the Optimal Dose Despite its widespread use in sleep-aid supplements and “calm” beverages, so…