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Introduction Cardiovascular disease risk models designed for older adults fail to capture the rising threat of heart attacks in people under 40

Improving Sleep Hygiene via Behavioral Therapy Boosts Memory and Concentration by 26% A recent randomized controlled trial from Government College Unive…

A 2026 study of EEG patterns reveals how the brain shifts into a state of self-aware lucid dreaming, while a new theoretical model explains why some dre…

Valerian Root for Sleep: Evidence from an Autism Research Review Autism spectrum disorder (ASD) is often accompanied by significant sleep disturbances

A One-Hour Nap Reverses Alertness Crashes After Sleep Loss After just two nights of restricted sleep, mood and alertness plummet in the afternoon

First Large-Scale Trial to Pinpoint Optimal L-Theanine Dose for Sleep and Stress Sixty adults with mild to moderate sleep disturbances are participating…

The Bidirectional Link Between Exercise and Sleep: A Two-Way Street to Health For decades, exercise has been a standard recommendation for better sleep

Caffeine’s Direct Impact on Your Brain’s Sleep Architecture Caffeine, consumed by over 80% of the global population, is celebrated for its alerting effe…

Napping’s Cognitive Edge: A Neuroscientific Restart for Your Afternoon Brain For decades, napping was considered a sign of laziness or poor nighttime sl…

The Gut Clock: How Your Microbiome Dictates Sleep and Health Sleep disturbances are rarely isolated events